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The Vagus Nerve and Your Gut 1
11 November

The Vagus Nerve and Your Gut: The Missing Link to Midlife GI Wellness (Especially on GLP-1s)

For women navigating midlife Especially those on GLP-1 medications like semaglutide or tirzepatide, the digestive system can feel unpredictable. Bloating, constipation, nausea, or slowed motility are common. Few realize that one “wandering” nerve deeply influences these experiences: the vagus nerve. …

Cholesterol and Midlife: The Good, the Bad, and the Ugly
02 April

Cholesterol and Midlife: The Good, the Bad, and the Ugly—And How to Keep It in Balance

Don’t Fret. Cholesterol is one of those words that often brings fear and confusion. Many women hit their 40s and 50s only to discover that their cholesterol numbers are climbing and suddenly, they’re facing new conversations about heart health, medication, …